Sydney · In-Person & Online · Est. 2018

I train people who are done waiting.

I’m Paul. I write training programs that fit your actual life and coach you through them — in person across Sydney or online from anywhere. Eight years, 200+ clients, zero cookie-cutter plans.

See how it works

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4.9 from 47 Google Reviews

0+ clients coached·0+ years in the field·Cert IV & Sports Nutrition·Bondi to Inner West

Pick your format.

Hybrid

The full picture. Online programming plus weekly face-to-face sessions across Sydney.

Custom training programWeekly check-ins with photos1-2 in-person sessions per weekUnlimited messaging

$399/month

Online Coaching

Popular

Your program, your schedule. I write it, you train it, we refine it weekly.

Custom training programWeekly check-ins with photosUnlimited messagingExercise video library

$199/month

1-on-1 Sessions

One hour, just us. Park, beach, or gym — anywhere in Sydney.

Personalised session planForm correction and coachingFlexible schedulingPark, beach or gym

$80/session

In their words

I told Paul I hadn't exercised since high school. He didn't blink. Six months later I'm deadlifting my bodyweight and my resting heart rate dropped 20 bpm.

Sarah, 34Lost 15kg in 20 weeks

“I was doing PPL splits from Reddit and getting nowhere. Paul stripped it back, fixed my programming, and I put on more muscle in four months than the previous two years.”

James, 28Gained 8kg muscle in 6 months

“I was doing PPL splits from Reddit and getting nowhere. Paul stripped it back, fixed my programming, and I put on more muscle in four months than the previous two years.”

James, 28Gained 8kg muscle in 6 months

“I have two kids under five and a full-time job. Paul built a program around my 6am window. I ran my first 10k at the Sydney Running Festival and ugly-cried at the finish line.”

Priya, 41Ran first 10k after 12 weeks

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The coach

I got into this because nobody listened to me when I started.

I spent my twenties overweight and frustrated with trainers who handed me the same twelve-week PDF they gave everyone else. So I became one — and did it differently.

Eight years later, I’ve coached over 200 people across Sydney. I still train outdoors at Bondi most mornings. I still write every program by hand. And I still won’t take on a client unless I genuinely believe I can help them.

The full story

4.9 from 47 reviews on Google

“Genuinely look forward to sessions now. Haven't said that about a gym in years.”

“Paul fixed my squat form in one session. Knee pain I'd had for months just stopped.”

Fifteen minutes, no strings

Let’s talk.

Free consultation. You tell me what you want. I’ll tell you honestly if I can help.